Amount of Energy (calorie) in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated there is 103 kcal of Energy (calorie). Change amount

Conversion Calculator | Choose a measurement for calculation

Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated are listed below.

Water 75.54 g 75.54%
Energy (calorie) 103 kcal
Energy (joule) 432 kJ
Protein 14.47 g 14.47%
Total lipid (fat) 3.78 g 3.78%
Ash 3.39 g 3.39%
Carbohydrate, by difference 2.82 g 2.82%
Fiber, total dietary 0 g
Sugars, total 0.91 g 0.91%
Sucrose 0 g
Glucose (dextrose) 0.91 g 0.91%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 9 mg 0.01%
Iron, Fe 1.5 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 222 mg 0.22%
Potassium, K 209 mg 0.21%

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated